You don't need meat to get hench, according to one vegan bodybuilder
Most people say that vegans are low energy, but Norwich-based bodybuilder Hench Herbivore claims you can go meat-free and still make maximum gains.
Paul Kerton began life as most bodybuilders do - by eating a whole load of animal protein and enjoying it (alongside the huge gains he made along the way).
But after seeing the impact of his diet on the animals themselves, he made a pledge to go completely plant-based in his approach.
JOE caught up with Kerton, who is now a leading vegan bodybuilder, personal trainer and nutritionist, for the latest episode of our series Plant Powered, to find out how he maintains his physique without meat, and why being vegan is so important to him.
https://www.youtube.com/watch?v=tR4k_wLaNJI
Read more from JOE
You should do just one thing A new major study which has tracked over 140,000 people has found that you can reduce early death risk in one simple way. British Journal of Sports Medicine published the findings which indicate that regular resistance exercise is linked to lower mortality rates across a range of major diseases. […]
If you’re finding it hard to get rid of body acne, then you need to try this Trying to find a product that’ll actually get rid of stubborn acne is never easy, but one has finally been launched that is about to make our lives a lot easier. Many of us are guilty of trying […]
Talk about appearance over comfort… A trend on the rise known as “ballmaxxing” is making men fill their testicles with litres of saline, to make them look bigger. Typically, a man’s testicles is the size of a plum or a small egg. But men now are inflating their scrotums to the size of grapefruits, an […]