One simple exercise can slash risk of early death, new study finds
You should do just one thing A new major study which has tracked over 140,000 people has found that you can reduce early death risk in one simple way. British Journal of Sports Medicine published the findings which indicate that regular resistance exercise is linked to lower mortality rates across a range of major diseases. […]
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GP tells everyone in the UK to go for a walk this morning
‘Sunlight is a powerful tool’ Following the change in our clocks in line with the official end of British Summer Time on Sunday, a GP has suggested that everyone should try go on a walk early this morning (27 October). While some relish the change in clocks, due to the extra hour in bed it […]
7 months ago
GP tells everyone in the UK to go for a walk tomorrow morning
‘Sunlight is a powerful tool’ Following the change in our clocks in line with the official end of British Summer Time on Sunday, a GP has suggested that everyone should try go on a walk early tomorrow morning (27 October). While some relish the change in clocks, due to the extra hour in bed it […]
7 months ago
Hate cardio? This ‘incredible’ cordless skipping rope may change your mind
‘It’s good if you don’t have much space at home’ This article contains affiliate links. We may earn a commission on any sales generated from it. Shoppers are snapping up this workout product that burns more calories than jogging and swimming. Lightweight and adjustable, the skipping rope allows you to remove the cord so you […]
8 months ago
‘Excellent’ at-home workout bench that has people ditching the gym gets huge discount
‘Way better than I expected’ This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re looking to save some money on a gym membership, or you want to avoid exercising outdoors during winter, then this at-home workout product could be the perfect solution. Amazon has lowered the price […]
8 months ago
Gen Z think they’ve invented walking even though people have been doing it forever
The trend of ‘silent walking’ is taking over the world. Gen Z think they’ve invented walking even though people have been doing it forever. Like anything nowadays, it takes becoming a TikTok trend for people to embrace a habit, and it seems that walking is no different. To be fair, it’s not just walking, but […]
9 months ago