Monday Motivation brought to you by pro physique model Ryan John Baptiste

Monday comes round quicker than a dose of the clap these days.

But don't let that be an excuse not to hit the gym (Monday that is. If you have the clap, go see a doctor. Please).) Today's Monday Motivation comes from British IFBB Pro physique athlete Ryan John Baptiste. As you can probably see from his Instagram picture, he's pretty ripped. We can safely say he's never slacked on a Monday session in his life. Ryan's knowledge bomb today is 'if you're not putting on muscle - eat more and train more'. Hardgainers of the world take heed. Get some calories down you... https://instagram.com/p/1ENpnNvtq_/?taken-by=ryanjohnbaptiste