Mac from Always Sunny explains how he got so ripped

He's finally cultivated that mass

Mac Got Ripped. Cue the Always Sunny music. We all know that Mac needs to be in great shape because he's the Head of Security for Paddy's Pub but how exactly did Rob McElhenney get so ripped? Truth be told, we assumed that it was a mix of crowtein, rum ham and hours upon hours of karate. After all, he is a black belt that scored a legitimate point in a karate tournament. It's just a shame that 'Country Mac' stole his thunder by choking out some dude with his own t-shirt. Well, everyone's favourite jabroni has put away his trash bag that's full of chimichangas because as reported previously, McElhenney is more shredded than the dreams of Rickety Cricket. In his own words: "Look, it’s not that hard. All you need to do is lift weights six days a week, stop drinking alcohol, don’t eat anything after 7pm, don’t eat any carbs or sugar at all, in fact just don’t eat anything you like, get the personal trainer from Magic Mike, sleep nine hours a night, run three miles a day, and have a studio pay for the whole thing over a six to seven month span. I don’t know why everyone’s not doing this. It’s a super realistic lifestyle and an appropriate body image to compare oneself to." Take a look at this jabroni. Christ, there's no more need for those ocular pat downs.