Lorry driver loses 13 stone through sustainable diet plan

“My family and friends were very supportive in the end - it’s kind of a snowball effect, but at the beginning everything starts from the spark deep inside yourself.”

After first joining the gym Cagnant was uncertain how to programme his diet and training, but then turned to LDN Muscle’s online training guides. 

“I found LDN Muscle through social media and was particularly attracted to their guides as they were the only ones out there that catered for people with a ‘normal life’.

“It was really easy to follow the LDN Muscle Cutting guide without having to compromise on other areas of my life. I didn’t have to spend two hours a day at the gym five times a week or cut out all carbs and fat.”

Christophe's daily diet

• Breakfast: 5 egg whites and 2 egg yolks with 100g of oats cooked together in a frying pan. Topped with peanut butter and with a coffee
• Lunch: Mostly 70/80g carbs with 200g of protein (could be tofu/fish/meat) and a portion of fresh vegetables
• Dinner: Same as lunch – mixture of fresh vegetable, carbs and protein
• Snacks: 1-2 whey protein shakes and lots of fruit

“If I wanted to go out on a Saturday night and have a burger and a drink with friends then I could, and there were no ‘evil foods’ I had to cut out.”

Cagnant's workouts did not compromise his social life, either - training just three days a week for an hour each time. By using the cutting guide's nutritional guidelines to consider how much he was putting into his body, the results have been clear to see for the lorry driver.

“My diet now is high in protein, but completely normal and sustainable.”

“I’m currently using the LDN Muscle Bulking Bible and weigh 16stone 8lbs, but lost over 13 stone to reach 14st 9lbs at my leanest.”

Finding inspiration from within, Cagnant is now saving money as he hopes to join LDN Muscle’s training academy and become a qualified personal trainer.

Fitness & Health